A-Z of Coping Skills worksheet for identifying healthy ways to manage stress and anxiety.

A-Z of Coping Skills worksheet with a list of letters from A to Z, each followed by a blank line for writing healthy stress management techniques, featuring a small illustration of a person sitting with a plant and a cup.

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Final Answer:
A: Acceptance
B: Breathing exercises
C: Calm music
D: Deep breathing
E: Exercise
F: Friends (talking to)
G: Gratitude journaling
H: Hobbies
I: Imagery (guided)
J: Journaling
K: Kindness (acts of)
L: Laughter
M: Mindfulness
N: Nature walks
O: Organizing space
P: Positive affirmations
Q: Quiet time
R: Reading
S: Stretching
T: Tea (herbal)
U: Unplugging (from devices)
V: Visualization
W: Walks
X: Xylophone (playing—fun/creative outlet)
Y: Yoga
Z: Zzz’s (sleep)

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