Coping Strategies & Skills for Managing Emotions FREE List by - Free Printable

Educational worksheet: Coping Strategies & Skills for Managing Emotions FREE List by. Download and print for classroom or home learning activities.

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- When I’m feeling angry, I can take deep breaths and count to ten.
- Something that makes me feel angry is when someone breaks my favorite toy.
- When I’m feeling sad, I can talk to a friend or draw a picture.
- Something that makes me feel sad is when my pet is sick.
- When I’m feeling scared, I can hold a comfort item or turn on a nightlight.
- Something that makes me feel scared is loud thunderstorms.
- When I’m feeling hurt, I can ask for a hug or rest until I feel better.
- Something that makes me feel hurt is when someone says unkind words to me.
- When I’m feeling worried, I can make a list of things I can control.
- Something that makes me feel worried is having a big test tomorrow.

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