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Worksheet designed for DBT therapy to help individuals identify stressful situations and write positive coping thoughts to manage stress effectively.

Worksheet titled "Coping Thoughts" for DBT Therapy, featuring sections to identify stressful situations and write positive coping thoughts, with a cartoon illustration of a thinking person.

Worksheet titled "Coping Thoughts" for DBT Therapy, featuring sections to identify stressful situations and write positive coping thoughts, with a cartoon illustration of a thinking person.

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