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Self-soothing techniques organized by the five senses to manage distress.

A black and white educational handout titled "Distress Tolerance Handout 8: Self-Soothing," featuring a list of activities organized by the five senses—Vision, Hearing, Smell, Taste, and Touch—to help individuals soothe themselves during distress.

JPG 474×669 90.7 KB Free · Personal Use

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ID: #453721

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