Use this worksheet to help students reflect on their past emotional outbursts and identify better coping strategies for the future.

A worksheet titled "The Last Time I Got Mad" featuring six questions for kids to assess their emotional reactions and feelings.

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Show Answer Key & Explanations Step-by-step solution for: Feelings and Emotions Worksheets & Facts | What are Emotions?

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- What was my initial reaction? I yelled and slammed my fist on the table.
- What did I feel? I felt furious and betrayed.
- Why did I feel that way? Because my friend broke a promise they made to me.
- What did I do after? I stormed out of the room and took a long walk alone.
- What did I feel after? I felt calmer but also guilty for overreacting.
- What do I need to change when managing this feeling / emotion? I need to pause and breathe before reacting, and talk about my feelings calmly instead of exploding.

Parent Tip: Review the logic above to help your child master the concept of dealing with emotions worksheet.

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