Nutrients in food and healthy habits worksheet - Free Printable

Let's solve each part of this worksheet step by step and explain the solutions clearly.

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1. Match each food to the nutrient it contains

We are given three groups of foods and need to match them with the correct nutrient: carbohydrates, fats, proteins, vitamins and minerals.

#### Group 1: Oil, Butter, Cheese, Nuts
- Oil: Contains fats (especially unsaturated fats).
- Butter: Contains fats (saturated fat).
- Cheese: Contains fats and proteins, but primarily known for fats.
- Nuts: Contain fats and proteins, but are rich in healthy fats.

✔ So, this group mainly matches → fats

#### Group 2: Tomatoes, Cauliflower, Carrots
- These are all vegetables.
- They are rich in vitamins and minerals (e.g., vitamin C, beta-carotene, potassium).

✔ This group matches → vitamins and minerals

#### Group 3: Bread, Cereals, Pasta
- These are grain-based foods.
- They are rich in carbohydrates (starches).

✔ This group matches → carbohydrates

#### Group 4: Lean Beef, Chicken, White Fish
- These are animal proteins.
- They are rich sources of proteins.

✔ This group matches → proteins

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✔ Final Matching:

- Oil, Butter, Cheese, Nuts → Fats
- Tomatoes, Cauliflower, Carrots → Vitamins and minerals
- Bread, Cereals, Pasta → Carbohydrates
- Lean Beef, Chicken, White Fish → Proteins

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2. Choose the correct nutrient to complete the definitions

Let’s analyze each sentence:

1. "help us to stay healthy."
→ This refers to vitamins and minerals — they support immune function, metabolism, and overall health.

2. "help us grow. They make your hair and nails grow. They also repair body tissues."
→ This is describing proteins — essential for growth and tissue repair.

3. "build a store of extra energy for when we need it."
→ This is fats — they are stored as body fat and used for long-term energy.

4. "give us energy to run, ride a bike and study."
→ This is carbohydrates — the body’s main source of quick energy.

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✔ Answers:

1. Vitamins and minerals
2. Proteins
3. Fats
4. Carbohydrates

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3. Complete these sentences about the food pyramid

Look at the food pyramid:

- Top level (red): Sweets, cakes, soft drinks, etc. → high in sugar and fat.
- Second level (yellow): Dairy, meat, eggs, oils → proteins, fats, calcium.
- Third level (green): Grains, bread, pasta, rice → carbohydrates.
- Bottom level (green): Fruits and vegetables → vitamins, minerals, fiber.

Now fill in the blanks:

#### 🔴 Top Level (Red):
> "The food on this level is unhealthy because it has lots of sugar and fat. Eat it in special occasions."

✔ Reason: These foods are high in empty calories and should be eaten rarely.

#### 🟡 Second Level (Yellow):
> "The food on this level is essential but in small quantities. Eat a little of it everyday."

✔ Reason: Foods like dairy and meats provide important nutrients, but too much can lead to health issues (e.g., high cholesterol). So, consume in moderation.

#### 🟢 Bottom Levels (Green):
> "The food on these levels are essential for good health. Eat some everyday!"

✔ Reason: Fruits, vegetables, grains are vital for energy, fiber, vitamins, and disease prevention. Should be consumed daily.

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✔ Final Answers for Food Pyramid:

1. The food on this level is unhealthy because it has lots of sugar and fat. Eat it in special occasions.
2. The food on this level is essential but in small quantities. Eat a little of it everyday.
3. The food on these levels are essential for good health. Eat some everyday!

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📌 Summary of All Answers

#### 1. Matching Foods to Nutrients
- Oil, Butter, Cheese, Nuts → Fats
- Tomatoes, Cauliflower, Carrots → Vitamins and minerals
- Bread, Cereals, Pasta → Carbohydrates
- Lean Beef, Chicken, White Fish → Proteins

#### 2. Definitions
1. Vitamins and minerals
2. Proteins
3. Fats
4. Carbohydrates

#### 3. Food Pyramid
1. unhealthy, sugar and fat
2. small
3. are

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This worksheet teaches the basics of nutrition: what nutrients different foods contain, their roles in the body, and how to eat a balanced diet using the food pyramid. Great job! 😊