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The ABC model of CBT explaining how activating events lead to beliefs and thoughts, resulting in consequences, with a focus on disputing irrational beliefs.

Diagram illustrating the ABC model of Cognitive Behavioral Therapy (CBT), showing the relationship between Activating Event (A), Beliefs & Thoughts (B), and Consequences (C), with a focus on disputing beliefs.

Diagram illustrating the ABC model of Cognitive Behavioral Therapy (CBT), showing the relationship between Activating Event (A), Beliefs & Thoughts (B), and Consequences (C), with a focus on disputing beliefs.

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