Emotional Intelligence guide by Abigail Stason, detailing steps to understand and manage emotions through body awareness and mindful acceptance.

Infographic titled "Emotional Intelligence" by Abigail Stason, illustrating a four-step process to manage emotions: locate sensation in the body, breathe, allow and accept the sensation, and capture the wisdom of the emotion, with silhouettes of a man and woman and labels for anger, anxiety, fear, and sexual desire.