This worksheet is a personal reflection activity, so there is no single "correct" answer like in math. The goal is to help you think about what makes you happy and what is important to you.
Here is an example of how you can fill this out based on common interests. You can use these ideas or change them to match your own life!
Step 1: Choose 3 Activities
Think about things you really enjoy doing. It could be playing a sport, drawing, reading, playing video games, or hanging out with friends.
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Activity 1: Playing soccer with friends.
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Activity 2: Drawing comics.
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Activity 3: Reading adventure books.
Step 2: Explain Why You Love Them
Now, explain *why* you like those activities. This helps you find your values.
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Why I love soccer: I love running around and working together with my team to score goals.
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Why I love drawing: I love using my imagination to create new characters and worlds.
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Why I love reading: I love learning new things and going on imaginary adventures.
Step 3: Find Your Values
Look at the yellow heart in the middle of the page. Pick words from that list that match your reasons above.
* From
soccer (teamwork/running), your values might be:
Team,
Friendship,
Fun.
* From
drawing (imagination/creating), your values might be:
Creativity,
Freedom.
* From
reading (learning/adventures), your values might be:
Learning,
Adventure,
Curious.
***
Final Answer:
Here is a sample completion for the worksheet:
3 activities that I LOVE to do:
1. Playing soccer
2. Drawing comics
3. Reading adventure books
Why do I LOVE this activity so much?
1. Because I like working with a team and having fun outside.
2. Because it lets me use my imagination and make something new.
3. Because I learn new things and go on exciting journeys in my mind.
My Values (words from the heart):
* Team
* Friendship
* Creativity
* Learning
* Adventure
Parent Tip: Review the logic above to help your child master the concept of emotional regulation worksheet for kids.
