This worksheet is based on the movie *Inside Out* and is designed to help children identify different emotions and learn calming strategies. Each character represents a different emotion, and the goal is to write down how they might feel and what they can do to calm down.
Here’s a breakdown of each character and possible responses:
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1. Joy (the blue-haired girl in yellow)
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Emotion: Joy
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I might feel: Happy, excited, cheerful, energetic, proud
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To calm down, I can: Take deep breaths, smile, listen to upbeat music, dance, talk to a friend
> Joy represents happiness and excitement. Even when feeling joyful, it's important to recognize when excitement becomes overwhelming and use calming techniques.
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2. Anger (the red character with fire on his head)
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Emotion: Anger
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I might feel: Mad, frustrated, annoyed, irritated, angry
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To calm down, I can: Count to ten, take deep breaths, go for a walk, squeeze a stress ball, write down my feelings
> Anger is a natural emotion, but it can be intense. Teaching kids to recognize anger and use healthy coping skills is key.
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3. Sadness (the blue character with glasses)
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Emotion: Sadness
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I might feel: Sad, lonely, upset, disappointed, blue
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To calm down, I can: Talk to someone I trust, hug a stuffed animal, draw my feelings, watch a comforting show, cry if I need to
> It's okay to feel sad. The goal is to acknowledge sadness and find gentle ways to comfort oneself.
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4. Fear (the purple character with big eyes)
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Emotion: Fear
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I might feel: Scared, nervous, anxious, worried, afraid
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To calm down, I can: Use a grounding technique (like naming 5 things I see), hold a favorite object, talk to an adult, practice deep breathing
> Fear is a protective emotion, but it can be overwhelming. Calming strategies help manage fear without ignoring it.
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How to Use This Worksheet:
- Children can fill in their own feelings and calming strategies.
- Parents or teachers can guide them by asking questions like:
“When you feel happy, what do you usually do?”
“What helps you feel better when you're mad?”
This worksheet promotes emotional awareness and self-regulation—key components of emotional intelligence.
Let me know if you'd like a printable version or want to customize it!
Parent Tip: Review the logic above to help your child master the concept of emotional regulation worksheet for kids.
