The image you've shared is a
free, video game-themed anxiety warning signs worksheet from the website
www.andnextcomesl.com. It's designed to help individuals—especially children or teens—identify and recognize physical and emotional symptoms of anxiety in a fun, engaging way.
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🔍 What Is This Worksheet For?
This worksheet encourages users to:
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Identify their personal anxiety warning signs
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Color in the symptoms they notice when feeling anxious or worried
- Use it as a self-awareness tool to better understand their body’s responses during stress
It's themed around a video game controller (a yellow gamepad with a smiley face), making it more relatable and less clinical for younger audiences.
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🧠 List of Anxiety Warning Signs Included
The worksheet includes common physical, emotional, and behavioral symptoms of anxiety. Here are the signs listed:
#### Physical Symptoms:
- Increased heart rate
- Sweating
- Shaking or trembling
- Dizziness
- Tightness in chest
- Stomach pain
- Muscle tension
- Headache
- Dry mouth
- Frequent urination
- Chewing fingernails
- Speech difficulties
- Sweaty or clammy hands
#### Emotional & Behavioral Symptoms:
- Irritable
- Anger
- Fear
- Overthinking
- Difficulty managing emotions
- Overplanning
- Avoiding things or situations
- Pacing
- Impatient
- Short tempered
- Crying
- Nervousness
- Jumpy
- Agitated
- Fidgeting
- Wiggly
- Zoning out
- Difficulty sleeping
- Hypersensitivity
- Racing thoughts
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✔ How to Use This Worksheet
1.
Print the worksheet (or view digitally).
2.
Read through each symptom.
3.
Color in the ones that you notice when you start to feel anxious.
4.
Discuss with a trusted adult or therapist if needed.
5.
Use it as a reference when feeling overwhelmed to recognize early signs and take calming steps.
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💡 Why This Works
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Gamification: The video game theme makes mental health awareness more approachable and less intimidating.
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Self-Reflection: Helps build emotional literacy by connecting feelings to bodily sensations.
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Early Intervention: Recognizing warning signs early allows for proactive coping strategies (e.g., deep breathing, grounding techniques).
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🌟 Tips for Parents/Teachers/Caregivers
- Use this as part of a broader conversation about mental health.
- Encourage open communication: “When you feel nervous, what does your body tell you?”
- Pair it with coping skill tools like mindfulness, journaling, or breathing exercises.
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📌 Final Thoughts
This is a
great educational and therapeutic resource for teaching kids and teens how to identify anxiety early. By turning self-awareness into a fun activity, it reduces stigma and empowers young people to manage their mental health effectively.
> 🔗 You can download the free worksheet at: [www.andnextcomesl.com](https://www.andnextcomesl.com)
Let me know if you'd like a printable version or want help creating a personalized anxiety plan!
Parent Tip: Review the logic above to help your child master the concept of fear worksheet for teens.
