"Coping with Feelings worksheet helps children identify emotions and develop healthy coping skills."

- When I’m feeling angry, I can take deep breaths and count to ten.
- Something that makes me feel angry is when someone takes my things without asking.
- When I’m feeling sad, I can talk to a friend or draw a picture.
- Something that makes me feel sad is when I miss my family.
- When I’m feeling scared, I can hold a comfort item or turn on a nightlight.
- Something that makes me feel scared is loud thunderstorms.
- When I’m feeling hurt, I can tell someone how I feel or write in a journal.
- Something that makes me feel hurt is when someone says mean things to me.
- When I’m feeling worried, I can make a plan or practice relaxation exercises.
- Something that makes me feel worried is having a big test at school.