Worksheet on health habits for students to assess their lifestyle.

Problem Overview:

The task involves completing a health assessment questionnaire by answering questions using the provided words from the box. The goal is to evaluate one's health habits based on specific behaviors related to physical activity, sleep, diet, and other lifestyle factors.

Step-by-Step Solution:

#### Part A: Complete the questions with the question words from the box.
The question words provided are:
- What
- How many (x2)
- Do
- How often (x2)
- How much
- How

We need to fill in the blanks in the questions using these words appropriately.

1. What do you play sport or exercise?
- This question asks about the type of sport or exercise.
- Answer: "What"

2. How many hours of sleep do you usually get a night?
- This question asks for a numerical value (hours).
- Answer: "How many"

3. Do you eat fruit and vegetables every day?
- This question asks for a yes/no response.
- Answer: "Do"

4. How do you travel around?
- This question asks about the mode of transportation.
- Answer: "How"

5. How often do you eat junk food?
- This question asks about frequency.
- Answer: "How often"

6. How many glasses of water do you drink a day?
- This question asks for a numerical value (glasses).
- Answer: "How many"

7. How often do you think you take a day off?
- This question asks about frequency.
- Answer: "How often"

8. What kind of snacks do you eat the most?
- This question asks about the type of snacks.
- Answer: "What"

#### Part B: Write your answers to the questions in the column marked 'You'.
This part requires personal responses to the questions based on individual habits. Since I am an AI, I cannot provide personal answers, but I can explain how to answer each question.

1. What do you play sport or exercise?
- Example: Running, cycling, swimming, yoga, etc.

2. How many hours of sleep do you usually get a night?
- Example: 7 hours, 8 hours, etc.

3. Do you eat fruit and vegetables every day?
- Example: Yes or No.

4. How do you travel around?
- Example: By car, by public transport, by bicycle, etc.

5. How often do you eat junk food?
- Example: More than twice a week, once or twice a week, hardly ever.

6. How many glasses of water do you drink a day?
- Example: One to three glasses, four to six glasses, seven or more glasses.

7. How often do you think you take a day off?
- Example: 1000 to 5000, 5000 to 10000.

8. What kind of snacks do you eat the most?
- Example: Fruit or nuts, chocolate or sweets, potato chips.

#### Part C: In groups of three, write the names of your group members at the top of the other columns. Then, interview them about their health using the questions above.
This part involves group work where students interview each other using the same questions. Each student should record the answers of their group members in the respective columns.

#### Part D: Discuss these questions. Which multiple-choice answers do you think are the healthiest? Why? Who has the healthiest lifestyle in your group? Why?
This part encourages discussion and analysis of the responses. Here’s how to approach it:

1. Which multiple-choice answers do you think are the healthiest? Why?
- Example Analysis:
- Question 1 (Sport/Exercise): Regular physical activity (e.g., more than twice a week) is healthier because it improves cardiovascular health, reduces stress, and boosts energy.
- Question 2 (Sleep): Getting 7–8 hours of sleep is optimal for overall health.
- Question 3 (Fruit/Vegetables): Eating fruit and vegetables every day is healthier because they provide essential nutrients.
- Question 4 (Travel): Active modes of travel (e.g., cycling) are healthier as they incorporate physical activity.
- Question 5 (Junk Food): Eating junk food "hardly ever" is healthier because it reduces the risk of obesity and chronic diseases.
- Question 6 (Water Intake): Drinking "seven or more glasses" of water daily is healthier as it ensures proper hydration.
- Question 7 (Day Off): Taking a day off "more frequently" (e.g., 1000 to 5000 times) indicates better work-life balance and reduced stress.
- Question 8 (Snacks): Choosing "fruit or nuts" as snacks is healthier due to their nutritional benefits.

2. Who has the healthiest lifestyle in your group? Why?
- Compare the answers of all group members based on the criteria discussed above. The person with the most healthy responses across the questions would be considered to have the healthiest lifestyle.

Final Answer:

The completed questions with the appropriate words are as follows:

1. What do you play sport or exercise?
2. How many hours of sleep do you usually get a night?
3. Do you eat fruit and vegetables every day?
4. How do you travel around?
5. How often do you eat junk food?
6. How many glasses of water do you drink a day?
7. How often do you think you take a day off?
8. What kind of snacks do you eat the most?

For Part B, personal answers will vary based on individual habits. For Parts C and D, group discussions and analyses will determine the healthiest lifestyle within the group.

Final Answer Box:
\boxed{
\text{See explanations above for completed questions and discussion points.}
}