- There are 5 food groups.
- The first group is Breads, Cereals, & Starches, which includes potatoes, breads, rice, noodles, and wheat products, providing energy.
- The second group is Fruits & Vegetables, which should be eaten in large amounts daily, including both sweet fruits and veggies like onions, bananas, pears, carrots, and peas, for vitamins and nutrients from different colors.
- The third group is the Dairy Group, made of milk, cheese, yogurt, cream, and other proteins that provide calcium and protein for strong muscles and bones.
- The fourth group is Meat, Poultry, Fish, and Proteins, which includes meats, nuts, beans, and eggs, rich in minerals and protein for growth.
- The fifth group is Fats & Sugars, which includes sweets and treats that taste good but have little nutrition and should be eaten sparingly.
- It’s important to eat the right amount from all food groups, with most food coming from Breads, Cereals, & Starches and Fruits & Vegetables, avoiding eating only one kind of food or too many treats.
Parent Tip: Review the logic above to help your child master the concept of food and nutrition reading worksheet.
