- Grains are a broad and diverse food group that includes breads, cereals, rice, pasta, and other starchy foods. They are primarily sources of carbohydrates, which provide energy for the body.
- Vegetables are an important part of a balanced diet and are rich in vitamins, minerals, fiber, and antioxidants. They help support immune function, digestion, and overall health.
- Fruits are naturally sweet and packed with essential nutrients like vitamin C, potassium, and dietary fiber. They also contain natural sugars and antioxidants that benefit heart health and reduce inflammation.
- Milk and dairy products are key sources of calcium, protein, and vitamin D, which are vital for building and maintaining strong bones and teeth, especially in children and adolescents.
- Meats, beans, and fish are excellent sources of high-quality protein, iron, zinc, and B vitamins. These nutrients are crucial for muscle growth, tissue repair, oxygen transport, and supporting the immune system.
Parent Tip: Review the logic above to help your child master the concept of food pyramid worksheet pdf.
