Food pyramid. worksheet - Free Printable

This worksheet is based on the Food Pyramid, a visual guide that shows the recommended proportions of different food groups to maintain a balanced diet. The task is to match each food item from the list below the pyramid with its correct food group and number the pictures in the pyramid accordingly.

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🔹 Step-by-Step Solution:

We are given 19 food items, and we need to assign them to one of the following food groups:
1. Carbohydrates
2. Vegetables
3. Fruits
4. Dairy
5. Proteins
6. Fats and Sweets

Let’s categorize each food item:

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#### ✔ 1. Carbohydrates (Base of the pyramid)
These include grains, breads, pasta, rice, cereals, etc.
- 1. pasta → Carbohydrates
- 3. bread → Carbohydrates
- 5. rice → Carbohydrates
- 9. cereal → Carbohydrates
- 14. biscuits → Carbohydrates
- 17. potatoes → Carbohydrates

> So: 1, 3, 5, 9, 14, 17 → CARBOHYDRATES

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#### ✔ 2. Vegetables
Leafy greens, carrots, etc.
- 6. lettuce → Vegetables
- 11. carrot → Vegetables

> So: 6, 11 → VEGETABLES

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#### ✔ 3. Fruits
Oranges, grapes, bananas, etc.
- 10. oranges → Fruits
- 13. grapes → Fruits
- 16. bananas → Fruits

> So: 10, 13, 16 → FRUITS

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#### ✔ 4. Dairy
Milk, cheese, yogurt, etc.
- 15. milk → Dairy
- 18. cheese → Dairy

> So: 15, 18 → DAIRY

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#### ✔ 5. Proteins
Meat, fish, poultry, eggs, nuts
- 2. fish → Proteins
- 7. chicken → Proteins
- 12. steak → Proteins
- 19. cashew anacardo → Nuts → Proteins

> So: 2, 7, 12, 19 → PROTEINS

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#### ✔ 6. Fats and Sweets
Butter, ice cream, desserts
- 4. ice cream → Fats and Sweets
- 8. butter → Fats and Sweets

> So: 4, 8 → FATS AND SWEETS

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🔸 Final Matching Table:

| Number | Food Item | Group |
|--------|------------------|--------------------|
| 1 | pasta | Carbohydrates |
| 2 | fish | Proteins |
| 3 | bread | Carbohydrates |
| 4 | ice cream | Fats and Sweets |
| 5 | rice | Carbohydrates |
| 6 | lettuce | Vegetables |
| 7 | chicken | Proteins |
| 8 | butter | Fats and Sweets |
| 9 | cereal | Carbohydrates |
| 10 | oranges | Fruits |
| 11 | carrot | Vegetables |
| 12 | steak | Proteins |
| 13 | grapes | Fruits |
| 14 | biscuits | Carbohydrates |
| 15 | milk | Dairy |
| 16 | bananas | Fruits |
| 17 | potatoes | Carbohydrates |
| 18 | cheese | Dairy |
| 19 | cashew anacardo | Proteins |

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🔸 How to Fill the Pyramid:

Now, match the numbers to the corresponding images in the pyramid:

#### 🟡 CARBOHYDRATES (Bottom layer):
- Bread → 3
- Pasta → 1
- Rice → 5
- Cereal → 9
- Biscuits → 14
- Potatoes → 17

#### 🟢 VEGETABLES (Second layer - left side):
- Lettuce → 6
- Carrot → 11

#### 🔵 FRUITS (Second layer - right side):
- Oranges → 10
- Grapes → 13
- Bananas → 16

#### 🟠 DAIRY (Third layer - left side):
- Milk → 15
- Cheese → 18

#### 💙 PROTEINS (Third layer - right side):
- Fish → 2
- Chicken → 7
- Steak → 12
- Cashews → 19

#### 🔴 FATS AND SWEETS (Top layer):
- Ice cream → 4
- Butter → 8

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✔ Final Answer: Number the circles in the pyramid as follows:

From bottom to top, left to right:

#### Base Layer (Carbohydrates):
- Left: 3 (bread), 5 (rice), 9 (cereal)
- Right: 1 (pasta), 14 (biscuits), 17 (potatoes)

#### Second Layer:
- Left (Vegetables): 6 (lettuce), 11 (carrot)
- Right (Fruits): 10 (oranges), 13 (grapes), 16 (bananas)

#### Third Layer:
- Left (Dairy): 15 (milk), 18 (cheese)
- Right (Proteins): 2 (fish), 7 (chicken), 12 (steak), 19 (cashew)

#### Top Layer (Fats and Sweets):
- 4 (ice cream), 8 (butter)

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🎯 Summary:

You should number the blank circles next to each food image using the numbers 1–19 according to the above assignments.

For example:
- The image of bread should be labeled 3
- The image of milk should be labeled 15
- The image of ice cream should be labeled 4

This completes the task! The goal is to teach healthy eating by understanding food groups.

✔ Done!