Educational worksheet for children to identify healthy and unhealthy foods.

Let's solve the "Healthy or Not Healthy?" worksheet step by step.

Task Instructions:

- Cross out the unhealthy foods.
- Color the healthy foods.

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Step 1: Identify Each Food Item

Here are all the food items shown in the image:

1. Chicken drumstick – A piece of meat, usually lean if cooked properly.
2. Ice cream – High in sugar and fat.
3. Watermelon slice – A fruit, high in water and vitamins.
4. Tomato – A vegetable, rich in nutrients like vitamin C and lycopene.
5. Banana – A fruit, rich in potassium and fiber.
6. Soda (with straw) – Carbonated drink with high sugar content.
7. Almonds – Nuts, healthy fats and protein.
8. Candy – High in sugar, no nutritional value.
9. Bag of chips – Processed snack, high in salt and unhealthy fats.
10. Can of soda – Another sugary beverage.
11. Egg – A good source of protein and nutrients.
12. Orange slice – Citrus fruit, rich in vitamin C.
13. Broccoli – A nutrient-dense vegetable, full of fiber and vitamins.
14. Donut – High in sugar and refined flour (top right corner).

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Step 2: Classify as Healthy or Unhealthy

#### ✔ Healthy Foods (Color these):
- Chicken drumstick (lean protein)
- Watermelon
- Tomato
- Banana
- Almonds
- Egg
- Orange slice
- Broccoli

> These are natural, whole foods that provide essential nutrients.

#### ✘ Unhealthy Foods (Cross these out):
- Ice cream
- Soda (with straw)
- Candy
- Bag of chips
- Can of soda
- Donut

> These are processed, high in sugar, saturated fats, or empty calories.

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Final Answer:

Color (Healthy):
- Chicken drumstick
- Watermelon
- Tomato
- Banana
- Almonds
- Egg
- Orange slice
- Broccoli

Cross out (Unhealthy):
- Ice cream
- Soda (with straw)
- Candy
- Bag of chips
- Can of soda
- Donut

> Note: The donut is already in the top-right corner — it’s a visual clue to help identify unhealthy foods.

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Explanation:

This activity teaches children to distinguish between nutritious foods (fruits, vegetables, lean proteins, nuts) and those that should be eaten in moderation due to high sugar, fat, or processing (sugary snacks, sodas, chips). Encouraging healthy eating habits starts early!

✔ Tip for kids: Eat colorful fruits and veggies every day! 🍎🥦🍌