Self-Care Cup worksheet designed to help identify signs of exhaustion, supportive people, calming places, mood-boosting activities, and energy-draining factors.

A colorful self-care worksheet titled "Self-Care Cup" with a central illustration of a steaming coffee mug, surrounded by four labeled sections: "Signs that I am exhausted or overwhelmed (empty cup)," "People who help me," "Places that calm me," "Things that empty my cup," and "Activities that boost my mood," all connected by arrows to the mug. The Dandelion Training and Development logo is at the bottom.