Free Printable Healthy Habits Kids Activity | Mrs. Merry - Free Printable

Let’s think about what this activity is asking you to do.

You’re being asked to fill in four boxes with ideas or examples that help you stay healthy and strong. Each box has a different focus:

1. Eat Healthy Foods – Think of foods that give your body good energy and nutrients.
2. Stay Clean – Think of things you do every day to keep your body clean and prevent germs.
3. Exercise Your Body – Think of physical activities that make your muscles, heart, and lungs stronger.
4. Exercise Your Mind – Think of activities that help your brain grow, learn, or solve problems.

Now let’s come up with simple, real-life examples for each one — things a student like you might actually do.

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For “Eat Healthy Foods,” you could write:
→ Fruits (like apples or bananas)
→ Vegetables (like carrots or broccoli)
→ Whole grains (like oatmeal or brown rice)
→ Lean proteins (like chicken or beans)

For “Stay Clean,” you could write:
→ Wash your hands before eating
→ Brush your teeth twice a day
→ Take a shower regularly
→ Cover your mouth when you cough

For “Exercise Your Body,” you could write:
→ Run or play tag outside
→ Ride your bike
→ Do jumping jacks or stretch
→ Play soccer or basketball

For “Exercise Your Mind,” you could write:
→ Read a book or story
→ Solve puzzles or riddles
→ Learn something new (like a word or fact)
→ Draw or build something creative

These are all easy, everyday things that fit into each category. You don’t need to write long sentences — just short phrases or words are fine!

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Final Answer:
Here’s what you can write in each box:

Eat Healthy Foods:
Fruits, vegetables, whole grains, lean proteins

Stay Clean:
Wash hands, brush teeth, take showers, cover coughs

Exercise Your Body:
Run, ride bike, jump rope, play sports

Exercise Your Mind:
Read books, solve puzzles, learn new things, draw or build