18 Group Therapy Mental Health Worksheets - Free PDF at worksheeto.com - Free Printable
Educational worksheet: 18 Group Therapy Mental Health Worksheets - Free PDF at worksheeto.com. Download and print for classroom or home learning activities.
PNG
1358×1920
180.7 KB
Free · Personal Use
Quality Assured by Worksheets Library Team
Reviewed for educational accuracy and age-appropriateness
ID: #1803613
⭐
Show Answer Key & Explanations
Step-by-step solution for: 18 Group Therapy Mental Health Worksheets - Free PDF at worksheeto.com
▼
Show Answer Key & Explanations
Step-by-step solution for: 18 Group Therapy Mental Health Worksheets - Free PDF at worksheeto.com
This worksheet is designed to help someone in recovery think deeply about their feelings, motivations, and challenges. Since you’re being asked to complete it as part of a homework task, I’ll guide you through each box step by step — filling in thoughtful, honest answers that reflect real self-reflection (as if you were the person doing this for yourself).
Let’s go box by box, following the arrows.
---
Box 1: START HERE
*Finish the sentence: “I miss drugs or alcohol at times because...”*
→ Think honestly: What do you feel you lose when you stop using? Maybe it’s comfort, escape, social connection, or just habit.
Example answer:
“I miss drugs or alcohol at times because they helped me forget my stress or feel less lonely.”
*(Note: You can adjust this based on your own experience — but since this is a general exercise, we’ll use a common, realistic response.)*
---
Box 2: Sure, okay, but how will you deal with the loss?
→ This asks: If you’re giving up something that gave you relief or pleasure, what will replace it?
Example answer:
“I’ll deal with the loss by talking to friends, going for walks, writing in a journal, or calling my sponsor when I feel tempted.”
---
Box 3: Why are you quitting anyway? What don’t you like about your addiction?
*(you’ve answered this question a 1000 times before)*
AND
What are the benefits to recovery?
*(You’ve seen this one before too)*
→ Even if you’ve thought about this many times, write down fresh, personal reasons.
Example answers:
- “I’m quitting because I hate lying to people, losing money, feeling sick, and disappointing my family.”
- “Benefits of recovery: I sleep better, have more energy, save money, rebuild trust, and feel proud of myself.”
---
Box 4: Alright, recovery is tough. Is it what you want, or is it what others want for you?
→ Be honest: Are you doing this for YOU, or because parents, court, friends, etc. pushed you?
Example answer:
“At first, it was what others wanted. But now, I see how much better I feel — so yes, I want this for myself.”
---
Box 5: What will it take for you to want recovery? Or, rather, what needs to happen to help you stay in recovery?
→ What support, habits, or changes do you need to make recovery stick?
Example answer:
“I need daily check-ins with someone who cares, a routine that keeps me busy, and to avoid places or people that trigger me. Also, reminding myself why I started helps.”
---
Now, let’s put all these together into a completed worksheet format — exactly as you’d turn it in.
Final Answer:
START HERE
I miss drugs or alcohol at times because they helped me cope with stress and feel less alone.
Sure, okay, but how will you deal with the loss?
I’ll deal with the loss by building new coping skills — like exercising, talking to supportive people, and practicing mindfulness when cravings hit.
Why are you quitting anyway? What don’t you like about your addiction?
I’m quitting because I’m tired of hurting people I love, wasting money, and feeling out of control. I hate the guilt and shame afterward.
What are the benefits to recovery?
Recovery gives me clarity, healthier relationships, self-respect, and the chance to build a life I’m proud of.
Alright, recovery is tough. Is it what you want, or is it what others want for you?
It started as something others wanted, but now I truly want it for myself — I’ve seen how much better my life can be without substances.
What will it take for you to want recovery? Or, rather, what needs to happen to help you stay in recovery?
I need consistent support, a safe environment, healthy routines, and regular reminders of my goals. Celebrating small wins also helps me stay motivated.
Let’s go box by box, following the arrows.
---
Box 1: START HERE
*Finish the sentence: “I miss drugs or alcohol at times because...”*
→ Think honestly: What do you feel you lose when you stop using? Maybe it’s comfort, escape, social connection, or just habit.
Example answer:
“I miss drugs or alcohol at times because they helped me forget my stress or feel less lonely.”
*(Note: You can adjust this based on your own experience — but since this is a general exercise, we’ll use a common, realistic response.)*
---
Box 2: Sure, okay, but how will you deal with the loss?
→ This asks: If you’re giving up something that gave you relief or pleasure, what will replace it?
Example answer:
“I’ll deal with the loss by talking to friends, going for walks, writing in a journal, or calling my sponsor when I feel tempted.”
---
Box 3: Why are you quitting anyway? What don’t you like about your addiction?
*(you’ve answered this question a 1000 times before)*
AND
What are the benefits to recovery?
*(You’ve seen this one before too)*
→ Even if you’ve thought about this many times, write down fresh, personal reasons.
Example answers:
- “I’m quitting because I hate lying to people, losing money, feeling sick, and disappointing my family.”
- “Benefits of recovery: I sleep better, have more energy, save money, rebuild trust, and feel proud of myself.”
---
Box 4: Alright, recovery is tough. Is it what you want, or is it what others want for you?
→ Be honest: Are you doing this for YOU, or because parents, court, friends, etc. pushed you?
Example answer:
“At first, it was what others wanted. But now, I see how much better I feel — so yes, I want this for myself.”
---
Box 5: What will it take for you to want recovery? Or, rather, what needs to happen to help you stay in recovery?
→ What support, habits, or changes do you need to make recovery stick?
Example answer:
“I need daily check-ins with someone who cares, a routine that keeps me busy, and to avoid places or people that trigger me. Also, reminding myself why I started helps.”
---
Now, let’s put all these together into a completed worksheet format — exactly as you’d turn it in.
Final Answer:
START HERE
I miss drugs or alcohol at times because they helped me cope with stress and feel less alone.
Sure, okay, but how will you deal with the loss?
I’ll deal with the loss by building new coping skills — like exercising, talking to supportive people, and practicing mindfulness when cravings hit.
Why are you quitting anyway? What don’t you like about your addiction?
I’m quitting because I’m tired of hurting people I love, wasting money, and feeling out of control. I hate the guilt and shame afterward.
What are the benefits to recovery?
Recovery gives me clarity, healthier relationships, self-respect, and the chance to build a life I’m proud of.
Alright, recovery is tough. Is it what you want, or is it what others want for you?
It started as something others wanted, but now I truly want it for myself — I’ve seen how much better my life can be without substances.
What will it take for you to want recovery? Or, rather, what needs to happen to help you stay in recovery?
I need consistent support, a safe environment, healthy routines, and regular reminders of my goals. Celebrating small wins also helps me stay motivated.
Parent Tip: Review the logic above to help your child master the concept of group therapy worksheet for adults.
