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Worksheet designed to help identify and break bad habits, based on chapter 26 of The Happiness Trap (second edition), with guidance on triggers, payoffs, costs, and alternative behaviors.

Worksheet titled "Breaking Bad Habits" with questions about identifying and changing ineffective behaviors, featuring a logo with hands and a Psi symbol.

JPG 768×1024 118.5 KB Free · Personal Use

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ID: #433640

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