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Regular physical activity reduces the risk of various health conditions by up to 68%.

Infographic showing health benefits of physical activity, highlighting reduced risk of dementia, hip fractures, depression, cardiovascular disease, type 2 diabetes, colon cancer, breast cancer, and all-cause mortality.

Infographic showing health benefits of physical activity, highlighting reduced risk of dementia, hip fractures, depression, cardiovascular disease, type 2 diabetes, colon cancer, breast cancer, and all-cause mortality.

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