Healthy vs Unhealthy Foods - Circle the healthy things and cross out the unhealthy things.

Let's solve the "Healthy vs Unhealthy" food sorting task step by step.

Task Instructions:

- Circle the healthy things.
- Cross out (X) the unhealthy things.

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Step 1: Identify Each Food Item

Here are all the items in the image:

1. Broccoli – Green vegetable
2. Hamburger – Fast food, high in fat and calories
3. Carrot – Vegetable, rich in vitamins
4. Fish – Lean protein, good source of omega-3
5. Cupcake – High in sugar and refined flour
6. Water bottle – Water is healthy
7. Pizza slice – High in cheese, processed ingredients, and sodium
8. Bananas – Fruit, rich in potassium and fiber
9. Eggs – Protein-rich, nutritious when cooked simply
10. Donut – High in sugar and unhealthy fats
11. Avocado – Healthy fats, fiber, and nutrients
12. Candy – High in sugar, no nutritional value
13. Soda (Coca-Cola) – High in sugar and empty calories
14. Roast chicken – Lean protein if skinless, healthy in moderation
15. Milkshake – High in sugar and fat
16. French fries – Fried, high in unhealthy fats and salt

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Step 2: Categorize as Healthy or Unhealthy

#### ✔ Healthy Foods (Circle These):
- Broccoli – Rich in fiber, vitamins, and antioxidants.
- Carrot – Low-calorie, high in beta-carotene.
- Fish – Good source of protein and omega-3 fatty acids.
- Water bottle – Hydration without calories.
- Bananas – Natural sugars, potassium, fiber.
- Eggs – Complete protein, essential nutrients.
- Avocado – Heart-healthy monounsaturated fats.
- Roast chicken – Lean protein; healthy if not fried or overly seasoned.

#### ✘ Unhealthy Foods (Cross Out These):
- Hamburger – Often high in saturated fat and processed meat.
- Cupcake – High in sugar and refined carbs.
- Pizza slice – Processed ingredients, high in sodium and fat.
- Donut – High in sugar and trans fats.
- Candy – Empty calories, no nutrition.
- Soda – Sugary drink with no nutritional value.
- Milkshake – High in sugar and fat.
- French fries – Fried in oil, high in unhealthy fats.

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Final Answer:

Circle (Healthy):
- Broccoli
- Carrot
- Fish
- Water bottle
- Bananas
- Eggs
- Avocado
- Roast chicken

Cross out (Unhealthy):
- Hamburger
- Cupcake
- Pizza slice
- Donut
- Candy
- Soda
- Milkshake
- French fries

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✔ Explanation:
This activity teaches the difference between nutrient-dense foods (healthy) and those high in added sugars, unhealthy fats, and empty calories (unhealthy). Eating more vegetables, fruits, lean proteins, and water supports long-term health, while limiting processed and sugary foods helps prevent obesity and chronic diseases.

Let me know if you'd like a printable version or a labeled diagram!