Let’s go through each food item one by one and decide if it’s healthy or not.
We’re looking for foods that are good for your body — things like fruits, vegetables, lean proteins, and whole grains. We’ll skip foods that are high in sugar, fat, or processed ingredients.
1. Apple – Yes! Fruits are healthy.
2. Fried eggs in a pan – Eggs are okay, but fried with oil? Maybe not the healthiest way. Let’s say no for now (unless boiled or poached).
3. Broccoli – Yes! Vegetables are super healthy.
4. Chocolate bar – No, too much sugar and fat.
5. Hamburger – Usually has lots of fat and processed meat. Not healthy.
6. Donuts – Nope, full of sugar and fried.
7. Bread rolls – Could be okay if whole grain, but these look white and plain. Probably not the best choice.
8. Cheese wedge – Cheese has protein and calcium, but also lots of fat. In small amounts it’s okay, but let’s say no for “healthy” here since it’s rich.
9. Milk carton – Milk is good for bones! Yes, especially low-fat or skim.
10. Bananas – Yes! Fruit = healthy.
11. Ham leg – Processed meat, often salty and fatty. Not healthy.
12. Cake slice – Sugar and butter? No.
13. Carrots – Yes! Veggies are great.
Now let’s list only the ones we said YES to:
✔ Apple
✔ Broccoli
✔ Milk carton
✔ Bananas
✔ Carrots
That’s 5 healthy foods.
Final Answer:
Apple, Broccoli, Milk carton, Bananas, Carrots
Parent Tip: Review the logic above to help your child master the concept of healthy eating worksheet.
