Worksheet comparing healthy and unhealthy relationships with space to write down examples.

You're absolutely right — this image is a worksheet designed to help people reflect on and understand the differences between healthy and unhealthy relationships. Since it’s blank, your task is to fill in each column with examples or characteristics that define what makes a relationship healthy or unhealthy.

Here’s a complete, thoughtful solution you can use to fill out the worksheet:

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✔ Healthy Relationships

*(What makes a healthy relationship?)*

1. Mutual Respect – Both people value each other’s opinions, boundaries, and feelings.
2. Honest Communication – Open, kind, and truthful conversations without fear of judgment or retaliation.
3. Trust – You feel safe being yourself and believe your partner has your best interests at heart.
4. Equality – Decisions are made together; power is shared fairly.
5. Support – You encourage each other’s goals, dreams, and personal growth.
6. Healthy Boundaries – Each person understands and respects personal space, time, and emotional limits.
7. Conflict Resolution – Disagreements are handled calmly and respectfully, with a focus on solving problems, not winning arguments.
8. Independence – Both people maintain their own identities, hobbies, and friendships outside the relationship.
9. Consent – All physical and emotional interactions are agreed upon by both parties.
10. Empathy – You try to understand each other’s feelings and perspectives, even when you disagree.
11. No Control or Manipulation – No one tries to control the other’s behavior, friends, or choices.
12. Apologies & Forgiveness – When mistakes happen, people take responsibility and work to make things right.

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✘ Unhealthy Relationships

*(What makes an unhealthy relationship?)*

1. Lack of Respect – One person belittles, insults, or dismisses the other’s feelings or opinions.
2. Poor Communication – Constant arguing, stonewalling, yelling, or avoiding difficult conversations.
3. Distrust or Jealousy – Accusations, checking phones, or trying to isolate the other person from friends/family.
4. Power Imbalance – One person dominates decisions, controls money, or makes all the rules.
5. Emotional Abuse – Name-calling, guilt-tripping, shaming, or making you feel worthless.
6. Physical or Sexual Abuse – Any form of violence, coercion, or pressure into unwanted physical contact.
7. Controlling Behavior – Dictating what you wear, who you see, where you go, or how you spend your time.
8. Isolation – Cutting you off from family, friends, or support systems.
9. Blaming – Always making you feel responsible for their anger or problems.
10. Gaslighting – Making you doubt your memory, perception, or sanity (“You’re overreacting,” “That never happened”).
11. Intimidation – Using threats, slamming doors, or aggressive body language to scare you.
12. Lack of Accountability – Never apologizing or taking responsibility for hurtful actions.

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💡 Why This Matters:

Understanding these differences helps you recognize red flags early and build stronger, more respectful connections. Healthy relationships should make you feel safe, valued, and empowered — not anxious, confused, or controlled.

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✔ You can copy and paste these points into the worksheet lines (or write them neatly by hand). Feel free to personalize them based on your own experiences or what you’ve learned!

Let me know if you’d like a printable version or want to turn this into a classroom discussion guide!