13 Printable Worksheets for All Types of Relationships - Free Printable

Let's go through the worksheet "Healthy vs. Unhealthy" and solve it step by step.

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Instructions:

Write an "H" if the phrase describes qualities of a healthy relationship, and a "U" if it describes an unhealthy relationship.

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Step-by-step Analysis:

1. Your partner calls you multiple times a day and gets upset if you don't pick up
→ This is controlling behavior and can be emotionally manipulative.
✔ U (Unhealthy)

2. Your partner doesn't want you to hang out with your friends anymore
→ This limits your freedom and social life, which is a red flag.
✔ U (Unhealthy)

3. Your partner listens to you and respects your opinion
→ Mutual respect and listening are key in healthy relationships.
✔ H (Healthy)

4. Your partner is supportive of your goals
→ Encouragement and support for personal growth is healthy.
✔ H (Healthy)

5. Your partner gets jealous whenever you are talking to other people
→ Jealousy that interferes with normal interactions is unhealthy.
✔ U (Unhealthy)

6. Your partner is willing to sit down and talk whenever you disagree
→ Open communication during conflict is a sign of maturity and health.
✔ H (Healthy)

7. Your partner calls you names and makes you feel bad about yourself
→ Name-calling and emotional abuse are clear signs of an unhealthy dynamic.
✔ U (Unhealthy)

8. Your partner puts their hands on you whenever they get upset
→ Physical aggression is never acceptable.
✔ U (Unhealthy)

9. Your partner wants you to spend all your free time with them
→ Needing constant attention can be possessive and controlling.
✔ U (Unhealthy)

10. Your partner trusts you and doesn't get mad when you're with other people
→ Trust is a cornerstone of healthy relationships.
✔ H (Healthy)

11. Your partner communicates assertively with you whenever they are upset
→ Assertive communication (expressing feelings respectfully) is healthy.
✔ H (Healthy)

12. Your partner listens to your needs
→ Listening to each other’s needs fosters empathy and care.
✔ H (Healthy)

13. Your partner pressures you into doing things that you don't want to do
→ Coercion or pressure violates autonomy.
✔ U (Unhealthy)

14. Your partner becomes upset whenever you tell them "no"
→ Respecting boundaries is essential. Reacting negatively to "no" is unhealthy.
✔ U (Unhealthy)

15. Your partner is honest with you
→ Honesty builds trust and transparency.
✔ H (Healthy)

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✔ Final Answers:

1. U
2. U
3. H
4. H
5. U
6. H
7. U
8. U
9. U
10. H
11. H
12. H
13. U
14. U
15. H

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Bonus Question:

> What are some other signs of a healthy relationship you can think of? What are some signs of an unhealthy relationship that you can think of?

#### ✔ Signs of a Healthy Relationship:
- Mutual respect and appreciation
- Open and honest communication
- Support for each other’s goals and dreams
- Ability to resolve conflicts calmly
- Spending quality time together without pressure
- Maintaining individual friendships and hobbies
- Feeling safe and valued
- Setting and respecting boundaries

#### ✘ Signs of an Unhealthy Relationship:
- Constant jealousy or possessiveness
- Controlling behavior (e.g., monitoring phone, limiting contact)
- Verbal or physical abuse
- Blaming or criticizing the other person
- Isolation from family and friends
- Fear or anxiety around the partner
- One partner always gives in or feels pressured
- Lack of trust or frequent accusations

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This worksheet helps identify emotional and behavioral patterns in relationships and promotes awareness of what constitutes a respectful, balanced, and safe connection.