This document is a worksheet for an exercise called "IFS Parts Mapping Using 6Fs." It is not a math problem or a quiz with a single correct answer. Instead, it is a guide for a personal reflection activity used in therapy or counseling (specifically Internal Family Systems).
Because this is a personal journaling tool, there is no "correct" solution to solve. The blank spaces are meant for you to write down your own thoughts and feelings during the exercise.
Here is what each section asks you to do so you can fill it out yourself:
1.
Find the Part: Close your eyes and notice if there is a specific feeling, thought, or sensation in your body right now. Where do you feel it? (For example: "I feel tightness in my chest.")
2.
Focus: Keep your attention on that specific feeling or spot in your body. Write down any notes about what it feels like.
3.
Flash it Out (How do you feel?): Describe the emotion connected to that feeling. Is it sadness, anger, fear, or something else?
4.
Flash it Out (New emotions/thoughts): As you keep focusing, do any new ideas or feelings pop up? Write them down.
5.
Flash it Out (Distance): Imagine that feeling as a character or object. How far away from you does it seem? Is it right inside you, or floating a few feet away?
6.
Flash it Out (Age): If this part of you were a person or character, how old would they be? (For example: "It feels like a scared 5-year-old child.")
Final Answer:
There is no single correct answer because this is a personal reflection worksheet. You must fill in the blanks based on your own current feelings and thoughts while doing the exercise.
Parent Tip: Review the logic above to help your child master the concept of ifs therapy worksheets.
