Impulse Control Test online exercise for - Free Printable

Let’s go through each question one by one and pick the best answer based on what we know about impulse control.

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Question 1: An impulsive person

- a. stops and thinks before acting → That’s the opposite of impulsive.
- b. acts without considering the effects of their action → Yes, that’s what “impulsive” means — doing things quickly without thinking ahead.
- c. has good self-control → No, impulsive people usually struggle with self-control.

✔ Best answer: b

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Question 2: Impulse control requires

- a. willpower and delayed gratification → True. You need to hold back from doing something right away.
- b. self-control and thought process → Also true. You have to think before you act.
- c. All of the above → Since both a and b are correct, this is the best choice.

✔ Best answer: c

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Question 3: Lacking impulse control

- a. is healthy → No, it can cause problems.
- b. is normal for all adults → Not really — most adults learn to manage impulses better over time.
- c. can cause harm to yourself and those around you → Yes! Acting without thinking can hurt relationships, school, work, etc.

✔ Best answer: c

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Question 4: Those who struggle to control their impulses are more likely

- a. to struggle in school and have difficulty with friendships → True — impulsiveness can lead to trouble focusing or saying/doing things that upset others.
- b. to be fired from work and end up in prison → Also possible — serious lack of impulse control can lead to big consequences like losing jobs or breaking laws.
- c. All of the above → Since both a and b are realistic outcomes, this is correct.

✔ Best answer: c

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Question 5: If you feel that you have a serious problem with impulse control and it is negatively affecting your life, it is recommended that you

- a. ignore the problem → Bad idea — ignoring won’t fix it.
- b. seek help from a professional → Yes! Therapists or counselors can teach strategies to manage impulses.
- c. change your diet → Diet might affect mood, but it’s not the main solution for impulse control issues.

✔ Best answer: b

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Question 6: Being aware of your specific impulses

- a. is dangerous → No, awareness is helpful!
- b. creates an opportunity for you to solve or deal with them → Yes! Knowing what triggers you helps you plan how to handle it.
- c. creates an opportunity for people to make fun of you → Not necessarily — and even if some do, that doesn’t mean you shouldn’t be aware.

✔ Best answer: b

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Question 7: When you feel an urge or desire to act on an impulse, it is helpful to

- a. scream → Might release tension, but not always helpful or appropriate.
- b. have a self-talk → Yes! Talking to yourself calmly (“Wait… is this a good idea?”) can help pause and think.
- c. act on your impulse → That’s exactly what you’re trying to avoid!

✔ Best answer: b

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Question 8: Triggers that can lead to people acting impulsively, can be certain

- a. places, time periods, people, or things → Yes — like being at a party, after school, around certain friends, or seeing candy when hungry.
- b. emotions → Also yes — anger, boredom, stress can trigger impulsive actions.
- c. All of the above → Since both a and b are true, this is correct.

✔ Best answer: c

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Final Answer:
1. b
2. c
3. c
4. c
5. b
6. b
7. b
8. c