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Isometric exercises involve a single phase of tension without movement, while dynamic contractions include concentric (muscle shortens) and eccentric (muscle lengthens) phases.

Diagram illustrating isometric exercises and dynamic contractions, showing concentric and eccentric phases of muscle movement with dumbbell curls.

Diagram illustrating isometric exercises and dynamic contractions, showing concentric and eccentric phases of muscle movement with dumbbell curls.

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