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Worksheet for managing anxiety through reflection and action planning.

A worksheet titled "Managing Anxiety: Reflection and Action Plan" with sections for defining anxiety, rating it, describing effects on thoughts, body, and actions, assessing worst-case outcomes, and writing positive self-talk statements.

A worksheet titled "Managing Anxiety: Reflection and Action Plan" with sections for defining anxiety, rating it, describing effects on thoughts, body, and actions, assessing worst-case outcomes, and writing positive self-talk statements.

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