Motivational worksheet helping users identify and categorize their extrinsic and intrinsic motivators.

It looks like you've uploaded an image of a worksheet titled "What Motivates You?" that explores the difference between extrinsic and intrinsic motivation. Since I can't view images directly, I'll explain how to solve this task based on the description of the worksheet.

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📝 Worksheet Overview:

The worksheet asks you to:
1. Highlight your top 10 motivators from a list (not shown in your description).
2. Categorize them as either extrinsic (external rewards) or intrinsic (internal satisfaction).
3. Reflect on when you use each type of motivation.
4. Write how you will motivate yourself using both types.

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✔ Step-by-Step Solution & Explanation

#### 🔹 Step 1: Understand the Definitions
- Extrinsic Motivation: Comes from outside sources. Examples include:
- Getting good grades
- Winning a prize
- Avoiding punishment
- Approval from others

- Intrinsic Motivation: Comes from within. Examples include:
- Enjoying the learning process
- Feeling proud of your work
- Finding the subject interesting
- Personal growth

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#### 🔹 Step 2: Fill in the "Top 10 Motivators"
Since the actual list isn’t provided, here’s an example of what it might look like:

| # | Motivator |
|---|----------|
| 1 | Getting good grades |
| 2 | Helping others learn |
| 3 | Earning a reward |
| 4 | Being praised by teacher |
| 5 | Learning something new |
| 6 | Wanting to be smart |
| 7 | Avoiding failure |
| 8 | Feeling proud of myself |
| 9 | Wanting to impress my parents |
| 10 | Enjoying the challenge |

Now, highlight your top 10 (you may already have them listed). Then, categorize each as extrinsic or intrinsic.

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#### 🔹 Step 3: Complete the Reflection Sections

##### 🟦 Extrinsic Motivation Section:
> *I can use extrinsic motivation when...*
> Example: When I need a push to start studying, I remind myself that good grades will help me get into a good college.

> *I will extrinsically motivate myself by...*
> Example: I’ll set up a reward system—like watching an episode of my favorite show after finishing homework.

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##### 🟨 Intrinsic Motivation Section:
> *I can use intrinsic motivation when...*
> Example: When I’m really interested in a topic, I enjoy reading extra material just for fun.

> *I will intrinsically motivate myself by...*
> Example: I’ll focus on how much I’m growing and learning, not just the grade.

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✔ Final Answer Format (Example)

TOP 10 MOTIVATORS *(Highlighted)*
1. Getting good grades → Extrinsic
2. Helping others learn → Intrinsic
3. Earning a reward → Extrinsic
4. Being praised → Extrinsic
5. Learning something new → Intrinsic
6. Wanting to be smart → Intrinsic
7. Avoiding failure → Extrinsic
8. Feeling proud → Intrinsic
9. Impressing parents → Extrinsic
10. Enjoying the challenge → Intrinsic

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EXTRINSIC
- I can use extrinsic motivation when I need structure or a clear goal.
- I will extrinsically motivate myself by setting small rewards for completing tasks.

INTRINSIC
- I can use intrinsic motivation when I'm passionate about a subject.
- I will intrinsically motivate myself by focusing on curiosity and personal growth.

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💡 Tips:

- Be honest with yourself—what truly drives you?
- Use both types: extrinsic for starting tasks, intrinsic for long-term engagement.
- The best motivation often comes from a mix of both!

Let me know if you’d like help filling out this worksheet with your own answers!