1. Match each food to the nutrient it contains.
- carbohydrates: Bread, Cereals, Pasta
- fats: Oil, Butter, Cheese, Nuts
- proteins: Lean Beef, Chicken, White Fish
- vitamins and minerals: Tomatoes, Cauliflower, Carrots
2. Choose the correct nutrient to complete the definitions.
- vitamins and minerals help us to stay healthy.
- proteins help us grow. They make your hair and nails grow. They also repair body tissues.
- fats build a store of extra energy for when we need it.
- carbohydrates give us energy to run, ride a bike and study.
3. Complete these sentences about the food pyramid.
- The food on this level is unhealthy because it has lots of fats and sugars. Eat it in special occasions.
- The food on this level is essential but in small quantities. Eat a little of it everyday.
- The food on these levels are essential for good health. Eat some everyday!
Parent Tip: Review the logic above to help your child master the concept of nutrients worksheet.
