Food Nutrients Worksheet Storyboard von templates - Free Printable

Let’s go step by step to fill in the chart correctly.

We are given 4 nutrient groups already:
- Protein
- Carbohydrates (Sugar)
- Carbohydrates (Starch)
- Fats

And we have blank rows labeled “Enter text here” — we can leave those blank or add more nutrients if needed, but since the task doesn’t specify, we’ll focus on filling the first 4 rows with accurate info.

For each nutrient group, we need to list:
1. A food that contains it
2. What it does for the human body

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Step 1: Protein

→ Food with protein: Chicken, eggs, beans, tofu, fish
→ Use in body: Builds and repairs muscles, makes enzymes and hormones

Let’s pick one simple example: Chicken

Use: Helps build strong muscles and repair tissues

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Step 2: Carbohydrates (Sugar)

→ These are simple carbs — found in fruits, candy, soda, honey
→ Use: Gives quick energy

Example food: Banana (natural sugar) or Candy bar (added sugar) — let’s use Apple (healthy choice)

Use: Gives your body fast energy for playing or thinking

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Step 3: Carbohydrates (Starch)

→ Complex carbs — found in bread, rice, pasta, potatoes, oats
→ Use: Gives long-lasting energy

Example food: Bread or Rice — let’s use Whole wheat bread

Use: Gives steady energy throughout the day

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Step 4: Fats

→ Found in oils, butter, nuts, avocado, fatty fish
→ Use: Stores energy, protects organs, helps absorb vitamins

Example food: Avocado or Peanut butter — let’s use Nuts

Use: Stores energy and keeps you warm; helps brain work well

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Now, let’s write this neatly into the chart format as requested.

Note: The chart has extra rows labeled “Enter text here” — since no instructions say to fill them, we’ll leave them blank unless asked otherwise. But to be helpful, I’ll suggest adding two more common nutrients: Vitamins and Minerals — just in case the student wants to complete the whole sheet.

But per strict reading of the task — only the named rows must be filled. So we’ll do only the 4 given.

Wait — actually, looking again: the user didn’t ask to add more — so we stick to the 4 provided.

Final check:

✔ Protein → Chicken → Builds muscles
✔ Sugar → Apple → Quick energy
✔ Starch → Bread → Long energy
✔ Fats → Nuts → Energy storage + brain health

All correct and age-appropriate.

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Final Answer:

Nutrients Group | Food with nutrients in | Its use for the human body
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Protein | Chicken | Builds and repairs muscles
Carbohydrates (Sugar) | Apple | Gives quick energy
Carbohydrates (Starch) | Whole wheat bread | Provides lasting energy
Fats | Nuts | Stores energy and supports brain function

*(Leave remaining "Enter text here" rows blank unless instructed to add more nutrients.)*