Healthy Foods Worksheet [FREE DOWNLOAD] - The Super Teacher - Free Printable

Let's solve the "Healthy or Not Healthy?" worksheet step by step.

Task Instructions:

- Cross out the unhealthy foods.
- Color the healthy foods.

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Step 1: Identify Each Food Item

Here are all the food items shown in the image:

1. Chicken drumstick – A piece of meat, usually cooked.
2. Ice cream – A sweet dessert with high sugar and fat.
3. Watermelon slice – A fruit rich in water and vitamins.
4. Tomato – A vegetable (botanically a fruit) rich in nutrients.
5. Bananas – A fruit high in potassium and natural sugars.
6. Soda (soda can) – A sugary carbonated drink.
7. Candy – A sweet treat with added sugar.
8. Almonds – Nuts that are healthy in moderation (rich in healthy fats).
9. Fried egg – Contains protein; cooking method may affect healthiness, but eggs themselves are nutritious.
10. Potato chips (bag) – High in salt and unhealthy fats.
11. Orange slice – A citrus fruit rich in vitamin C.
12. Broccoli – A nutrient-dense vegetable.
13. Donut (top right corner) – A sugary pastry, not healthy.
14. Glass of juice with a straw – Could be healthy if it’s 100% juice, but often contains high sugar.

> Note: The glass with a straw is ambiguous — it could be soda or juice. Given its appearance and common context in such worksheets, it's likely soda, so we'll assume it's unhealthy.

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Step 2: Classify as Healthy or Unhealthy

| Food | Classification | Reason |
|------|----------------|--------|
| Chicken drumstick | ✔ Healthy | Lean protein source (if skinless and grilled). |
| Ice cream | ✘ Unhealthy | High in sugar and saturated fat. |
| Watermelon slice | ✔ Healthy | Fruit, hydrating, low in calories. |
| Tomato | ✔ Healthy | Rich in lycopene and antioxidants. |
| Bananas | ✔ Healthy | Natural sugars, fiber, potassium. |
| Soda (can) | ✘ Unhealthy | High in sugar and empty calories. |
| Candy | ✘ Unhealthy | Added sugar, no nutritional value. |
| Almonds | ✔ Healthy | Healthy fats, protein, fiber. |
| Fried egg | ✔ Healthy | Good source of protein and essential nutrients. |
| Potato chips | ✘ Unhealthy | Processed, high in salt and trans fats. |
| Orange slice | ✔ Healthy | Vitamin C, fiber, antioxidants. |
| Broccoli | ✔ Healthy | Packed with vitamins, fiber, and cancer-fighting compounds. |
| Donut | ✘ Unhealthy | High in sugar and refined flour. |
| Glass with straw (assume soda) | ✘ Unhealthy | Likely sugary beverage. |

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Step 3: What to Do

#### ✔ Color These (Healthy Foods):
- Chicken drumstick
- Watermelon slice
- Tomato
- Bananas
- Almonds
- Fried egg
- Orange slice
- Broccoli

#### ✘ Cross Out These (Unhealthy Foods):
- Ice cream
- Soda (can)
- Candy
- Potato chips
- Donut
- Glass with straw (assumed soda)

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Final Answer Summary:

Color (Healthy):
- Chicken drumstick
- Watermelon
- Tomato
- Banana
- Almonds
- Fried egg
- Orange
- Broccoli

Cross Out (Unhealthy):
- Ice cream
- Soda can
- Candy
- Potato chips
- Donut
- Glass with straw (soda)

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✔ This activity teaches children about making nutritious food choices by distinguishing between healthy and unhealthy options based on nutrition content.