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AB RIPPER X workout routine with 11 core exercises, each performed for 25 reps (30 reps for Mason Twist).

List of 11 ab exercises for AB RIPPER X workout, including In & Outs, Bicycle, Seated Crunchy Frog, and others, with 25 reps each.

List of 11 ab exercises for AB RIPPER X workout, including In & Outs, Bicycle, Seated Crunchy Frog, and others, with 25 reps each.

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