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Infographic illustrating internal and external boundaries with tips for self-awareness and communication.

A hand-drawn infographic titled "Boundaries Are Internal & External" by @LINDSAYBRAMAN, featuring a skeleton character with two sections: "Inside Bits" (knowing and honoring capacity, taking responsibility, cultivating self-awareness, being curious and not defensive, honoring limits) and "Outside Bits" (communicating needs and expectations, setting boundaries on time, choosing to be mindfully present, acknowledging when we've messed up, holding boundaries).

PNG 1500×1500 1.4 MB Free · Personal Use

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