Personal Fitness Program Schedule with Weekly Exercises and Test Dates

Let’s look at the Personal Fitness Program chart and figure out what’s being asked.

Since no specific question was written, I’ll assume you’re being asked to fill in or interpret the schedule — maybe to find out how many times a certain activity happens, or which days have certain workouts.

But since there’s no actual question, let me help you understand how to read this chart so you can answer any question about it.

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The top table is your weekly workout plan from Monday to Saturday, for 10 weeks (from June 10 to August 26).

Each row = one week
Each column = one day of the week
Inside each box = the workout for that day

For example:
- On Mondays: Stretch → Sit-ups → Push-ups → Run (mile) → Swim Team
- On Tuesdays: Stretch → Sit-ups → Push-ups → Run (mile) → Swim Team
- Wednesdays are different: Sit-ups → Push-ups → Swim Team → Yoga
- Thursdays: Stretch → Sit-ups → Push-ups → Run (mile) → Swim Team
- Fridays: Stretch → Sit-ups → Push-ups → Run (mile) → Swim Team
- Saturdays: Stretch → Sit-ups → Push-ups → Run (mile) → Swim Team

Wait — actually, looking again:

Monday: Stretch, Sit-ups, Push-ups, Run (mile), Swim Team
Tuesday: Stretch, Sit-ups, Push-ups, Run (mile), Swim Team
Wednesday: Sit-ups, Push-ups, Swim Team, Yoga *(no stretch? no run?)*
Thursday: Stretch, Sit-ups, Push-ups, Run (mile), Swim Team
Friday: Stretch, Sit-ups, Push-ups, Run (mile), Swim Team
Saturday: Stretch, Sit-ups, Push-ups, Run (mile), Swim Team

So Wednesday is the only day with Yoga and no Run or Stretch at the start.

Now the bottom table is “Tests” — these are fitness tests done on specific dates:

Dates:
- 22-Jun
- 6-Jul
- 20-Jul
- 3-Aug
- 17-Aug
- 31-Aug

And for each date, they test:
Flexibility (in), Sit-ups (60 sec), Pull-ups (60 sec), Push-ups (60 sec), Run (mile)

Note: The main schedule doesn’t include “Pull-ups” except in the Tests table. So pull-ups are only tested, not part of regular training? Or maybe missing from the schedule?

Also, note that “Swim Team” appears every weekday except Wednesday — but wait, Wednesday has “Swim Team” too! Let’s check:

Actually, every single day from Monday to Saturday includes “Swim Team” as the last activity — even Wednesday.

So everyone swims every day? That seems intense — but according to the chart, yes.

Now, if you were asked something like:

> How many times do you do Yoga in 10 weeks?

Answer: Only on Wednesdays → 10 Wednesdays → 10 times.

Or:

> How many runs (mile) do you do per week?

Look at each day:

Mon: Run
Tue: Run
Wed: No Run
Thu: Run
Fri: Run
Sat: Run

That’s 5 runs per week → over 10 weeks = 50 runs.

Or:

> Which activities appear every single day?

Check each day’s list:

Stretch: Mon, Tue, Thu, Fri, Sat → NOT Wed → so not every day
Sit-ups: All days → YES
Push-ups: All days → YES
Run: Not Wed → NO
Swim Team: All days → YES
Yoga: Only Wed → NO

So Sit-ups, Push-ups, and Swim Team happen every day.

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If you had a specific question, you’d use this method: pick the activity, count how many days per week it occurs, multiply by number of weeks.

Also, for the Tests table — those are separate from the daily workouts. They’re assessment days where you measure progress.

For example, on 22-Jun, you test flexibility, sit-ups, pull-ups, push-ups, and run time.

Note: Pull-ups are only in the test — not in the daily schedule. Maybe you’re supposed to practice them on your own? Or maybe it’s an error? But based on the chart, pull-ups are only tested, not trained during the week.

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Final Answer:
Without a specific question, here’s the key takeaway:
In this 10-week program, you do Sit-ups, Push-ups, and Swim Team every single day. You do Run (mile) 5 days a week (not Wednesday). You do Yoga only on Wednesdays. Stretch is done 5 days a week (not Wednesday). Pull-ups are only tested, not scheduled in daily workouts.