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Mental health worksheet encouraging the development of healthy coping strategies for anxiety.

A worksheet titled "Instead of..." designed to help individuals identify and replace unhealthy anxiety coping mechanisms with healthier alternatives, featuring sections for listing current behaviors and planned coping skills.

JPG 1358×1920 279.5 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #714058

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(view all positive coping skills worksheet)