1. What triggers [anxiety] for you?
- Deadlines at work, unexpected changes in plans, feeling overwhelmed by responsibilities.
2. How often do you experience feeling [sad]?
- A few times a week, especially after long days or when I’m alone with my thoughts.
3. How do you communicate you are [angry] to other people?
- I clench my jaw, speak more sharply, and sometimes withdraw until I can calm down.
4. How can other people tell you are [happy]?
- I smile more, laugh easily, and engage in conversation with energy and enthusiasm.
5. How do you behave when you are [frustrated]?
- I sigh loudly, pace around, or tap my fingers impatiently while trying to solve the problem.
6. What do you say when you are [scared]?
- “I’m not sure I can handle this,” or “Can you help me?” — I often seek reassurance.
7. Why do you hurt when you are [lonely]?
- Because I miss connection, feel unseen, and worry that no one truly understands or is there for me.
Parent Tip: Review the logic above to help your child master the concept of printable emotions worksheets for adults.
.png)
