Mindful eating journal Printable and fillable PDF - Intuitive eating journal - Food journal - Conscious eating - Instant download - Free Printable

- The image displays a printable "Mindful Eating Journal" template designed for tracking daily eating habits and related factors.
- It includes fields for the date, day of the week, and a space to write today's intention or affirmation.
- A main table is provided with columns for: Time, Hunger Rating Before (1-5 scale), What did you eat?, What did you drink?, Satiety Rating After (1-5 scale), Thinking, Feeling, Digestion, and Mood.
- Below the table, there are sections to record Physical activity/Exercise, Hours of sleep, and How did you sleep?.
- A Daily Reflection section asks questions about triggers for eating, cravings, trying new foods, and eating out of habit or emotion.
- At the bottom, it provides definitions for the Hunger Level (1-5), Satiety Level (1-5), and Mood scales to guide consistent entries.