50+ Food worksheets for 4th Class on Quizizz | Free & Printable - Free Printable

Let's solve the quiz questions step by step and explain each answer.

---

Question 1: The diet which contains all the nutrients in the proper amount is called

- Options:
- A. Proper meal
- B. Balanced diet
- C. Complete food
- D. Buffet

Explanation:
A balanced diet is one that provides all the necessary nutrients (such as carbohydrates, proteins, fats, vitamins, minerals, and water) in the correct proportions to meet the body's nutritional needs. It ensures that the body receives adequate energy and nutrients for optimal health.

Correct Answer: B. Balanced diet

---

Question 2: The energy-giving nutrient is called

- Options:
- A. Protein
- B. Vitamin
- C. Mineral
- D. Carbohydrate

Explanation:
Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which is used by cells for energy. Proteins and fats also provide energy but are not the primary source. Vitamins and minerals do not provide energy; they support various bodily functions.

Correct Answer: D. Carbohydrate

---

Question 3: Proteins are called

- Options:
- A. Protective food
- B. Body-building food
- C. All of the above
- D. Energy-giving food

Explanation:
Proteins are essential for building and repairing tissues, including muscles, skin, and organs. They are often referred to as "body-building food" because of their role in growth and repair. Additionally, proteins can be used as an energy source when carbohydrate reserves are low, making them "energy-giving food." However, their primary function is not protection, so "protective food" is not accurate.

Correct Answer: C. All of the above

---

Question 4: Which of the following nutrients help to get rid of undigested food?

- Options:
- A. Protein
- B. Vitamin
- C. Mineral
- D. Roughage

Explanation:
Roughage, also known as dietary fiber, helps in the digestion process by adding bulk to the stool and promoting regular bowel movements. This aids in the elimination of undigested food from the body. Proteins, vitamins, and minerals do not have this specific function.

Correct Answer: D. Roughage

---

Question 5: A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases?

- Options:
- A. Anaemia
- B. Beri-beri
- C. Obesity
- D. Scurvy

Explanation:
Obesity is a condition characterized by excessive body fat due to consuming more calories than the body burns. Anaemia is caused by a deficiency of red blood cells or hemoglobin, Beri-beri is caused by a deficiency of vitamin B1 (thiamine), and Scurvy is caused by a deficiency of vitamin C. None of these conditions are directly related to overeating.

Correct Answer: C. Obesity

---

Question 6: We all like fruits, but which one is the best way to consume them?

- Options:
- Fresh juice
- So I'm going to get a lot of
- Dried fruits, they are safe because they
- Dried fruits, they are safe because they

Explanation:
The question seems incomplete, but based on common knowledge:
- Fresh juice retains most of the nutrients and is a good way to consume fruits.
- Dried fruits are concentrated sources of nutrients but can be high in sugar and calories due to the removal of water.
- Consuming fruits in their whole form (e.g., eating an apple instead of drinking its juice) is generally considered the best way to consume them because it preserves fiber content and promotes satiety.

Since the options provided are incomplete, we can infer that the best way to consume fruits is in their fresh form or as fresh juice, as dried fruits might not be the ideal choice due to their concentrated nature.

Correct Answer: Fresh juice

---

Final Answers:

1. B. Balanced diet
2. D. Carbohydrate
3. C. All of the above
4. D. Roughage
5. C. Obesity
6. Fresh juice

Boxed Final Answer:
\boxed{B, D, C, D, C, \text{Fresh juice}}