Substance Abuse Recovery BINGO Bingo Card - Free Printable

The image you've uploaded appears to be a worksheet designed for individuals working through addiction recovery. It is structured as a grid with various prompts related to self-reflection, personal growth, and strategies for maintaining sobriety. Below, I will explain how to approach solving this worksheet and provide guidance on each section.

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Worksheet Breakdown and Explanation

#### Columns:
1. My addictive self is...
- This column focuses on understanding the aspects of your personality or behavior that are linked to addiction.
- Example: "Impulsive," "Self-destructive," "Escapist."

2. A character strength of mine...
- Identify a positive trait or quality about yourself that can help in overcoming addiction.
- Example: "Resilience," "Determination," "Empathy."

3. My sober self is...
- Reflect on who you are when you are not using substances. Describe the qualities you want to cultivate in sobriety.
- Example: "Focused," "Healthy," "Content."

4. If I think about using, I need to...
- Plan what actions or coping mechanisms you will use when cravings arise.
- Example: "Call a friend," "Go for a walk," "Practice deep breathing."

5. Something that has helped me in the past...
- Recall specific strategies, people, or resources that have supported you during challenging times.
- Example: "Attending support groups," "Talking to my therapist," "Journaling."

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#### Rows:
Each row provides a different prompt for reflection. Here’s how to approach each one:

1. Row 1: "I had an 'eye opener' when..."
- Column 1 (Addictive self): Describe a moment when you realized the negative impact of your addictive behavior.
- Example: "When I lost my job due to frequent absences."
- Column 2 (Character strength): What strength did you rely on to move forward after this realization?
- Example: "I used my determination to seek help."
- Column 3 (Sober self): How do you see yourself now, free from addiction?
- Example: "I am more responsible and focused on my goals."
- Column 4 (Coping mechanism): What do you do when thoughts of using return?
- Example: "I remind myself of the consequences I faced before."
- Column 5 (Past help): What resource or person helped you during this time?
- Example: "My family supported me through therapy."

2. Row 2: "What could lead to relapse for me?"
- Column 1 (Addictive self): Identify triggers or situations that might cause you to use again.
- Example: "Stressful work deadlines," "Social events with alcohol."
- Column 2 (Character strength): Acknowledge a weakness that might contribute to relapse.
- Example: "I tend to isolate myself when stressed."
- Column 3 (Sober self): Celebrate being free from addiction.
- Example: "FREE!"
- Column 4 (Coping mechanism): How has substance use affected your physical health?
- Example: "I experienced liver damage and poor sleep."
- Column 5 (Past help): How can you take care of yourself to prevent relapse?
- Example: "By practicing mindfulness and setting boundaries."

3. Row 3: "I am grateful for..."
- Column 1 (Addictive self): Reflect on what you appreciate despite your struggles.
- Example: "My supportive friends and family."
- Column 2 (Character strength): Who or what has enabled your recovery?
- Example: "My therapist helped me develop coping skills."
- Column 3 (Sober self): What aspect of yourself would you like to change?
- Example: "I want to stop feeling guilty about past mistakes."
- Column 4 (Coping mechanism): Recall a time when you felt guilty about using.
- Example: "After missing an important family event."
- Column 5 (Past help): How do you maintain sobriety day by day?
- Example: "By focusing on small daily goals and celebrating progress."

4. Row 4: "Two emotional effects of my using..."
- Column 1 (Addictive self): Describe the emotional toll of substance use.
- Example: "Anxiety and depression worsened."
- Column 2 (Character strength): Identify a positive change you’ve made since starting recovery.
- Example: "I started exercising regularly."
- Column 3 (Sober self): Define a situation where you are most vulnerable to using.
- Example: "When I feel overwhelmed at work."
- Column 4 (Coping mechanism): Differentiate between a "slip" (a single instance of using) and a "relapse" (returning to regular use).
- Example: "A slip is a mistake; a relapse is a pattern."
- Column 5 (Past help): How can you reach out for help if needed?
- Example: "Contact my sponsor or attend a support group meeting."

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General Tips for Completing the Worksheet:

1. Be Honest: The purpose of this worksheet is self-reflection, so honesty is key.
2. Take Time: Don’t rush through it. Reflect deeply on each question.
3. Seek Support: If you find certain questions difficult, consider discussing them with a therapist, counselor, or support group.
4. Regular Updates: You can revisit this worksheet periodically to track your progress and adjust your strategies.

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Final Answer:

The solution involves filling out each cell of the worksheet based on personal reflection and honest self-assessment. Use the examples provided above as guides, but tailor your responses to your own experiences and needs.

Final Answer:
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\boxed{\text{Complete the worksheet by reflecting on each prompt and filling in the cells accordingly.}}
$$