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Discover the comprehensive workbook featuring 215 pages of worksheets, an Exposure and Response Prevention Workbook, an Exposure Therapy Workbook, and four anxiety-based meditations, all evidence-based and cutting-edge for instant 24/7 access.

Workbook contents including Exposure and Response Prevention Workbook (166 pages), Exposure Therapy Workbook (49 pages), 4 anxiety-based meditations (5 mins each), and 215 pages of worksheets, with evidence-based and cutting-edge labels.

Workbook contents including Exposure and Response Prevention Workbook (166 pages), Exposure Therapy Workbook (49 pages), 4 anxiety-based meditations (5 mins each), and 215 pages of worksheets, with evidence-based and cutting-edge labels.

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