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The Cycle of Anxiety diagram explaining how anxiety leads to avoidance, short-term relief, and long-term anxiety growth.

Diagram illustrating "The Cycle of Anxiety," showing a circular flow with four stages: Anxiety, Avoidance, Short-Term Relief from Anxiety, and Long-Term Anxiety Growth, each represented by icons and brief descriptions.

Diagram illustrating "The Cycle of Anxiety," showing a circular flow with four stages: Anxiety, Avoidance, Short-Term Relief from Anxiety, and Long-Term Anxiety Growth, each represented by icons and brief descriptions.

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