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Cognitive reframing example showing how to shift from negative thoughts to positive perspectives.

A four-column chart illustrating cognitive reframing with a situation, negative thought, evidence against it, and a reframed positive thought, featuring a smiling face and checkmark.

A four-column chart illustrating cognitive reframing with a situation, negative thought, evidence against it, and a reframed positive thought, featuring a smiling face and checkmark.

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