Printable worksheet on positive self-talk with examples and exercises to reframe negative thoughts into affirmations.

1. What negative thing are you telling yourself?
I am not good enough to succeed.

2. What is some evidence that what you are telling yourself is not true?
I have successfully completed difficult tasks before, received positive feedback from others, and learned from past mistakes to improve.

3. How can you reframe this thought in a positive way?
I am capable, learning, and growing every day; I have the skills and resilience to overcome challenges and achieve my goals.

4. Affirm your new, positive thought.
I am worthy of success, and I trust in my ability to learn, adapt, and thrive.