Printable worksheet to help children cope with worry by identifying feelings, trying breathing exercises, and using positive self-talk.

The image you uploaded is a worksheet titled "When I Feel Worried..." from Big Life Journal. It provides a structured approach to help individuals manage their worries and anxiety by breaking down strategies into actionable steps. Below, I will explain the solution and how to use this worksheet effectively.

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Worksheet Breakdown and Explanation

#### 1. "I can talk to:"
- Purpose: Talking to someone can provide emotional support, validation, and perspective.
- Action: Fill in names of people you trust (e.g., friends, family, teachers, counselors) who can listen and offer comfort when you're feeling worried.

#### 2. "I can try this breathing activity:"
- Purpose: Deep breathing exercises help calm the nervous system and reduce anxiety.
- Action: Write down specific breathing techniques you find helpful (e.g., box breathing, 4-7-8 breathing, belly breathing). You can also draw or describe the technique here.

#### 3. "I can tell myself:"
- Purpose: Positive self-talk reinforces resilience and helps shift negative thoughts.
- Action: Check off or write affirmations that resonate with you:
- "This is tough but so am I."
- "I can always ask for help."
- "I can focus on things I can control."

#### 4. "It's SAFE to feel my FEELINGS"
- Purpose: Reminds you that it's okay to acknowledge and experience your emotions without judgment.
- Action: Reflect on this statement and remind yourself that feelings are natural and valid.

#### 5. "I can go outside and:"
- Purpose: Spending time in nature or engaging in outdoor activities can reduce stress and improve mood.
- Action: List activities you enjoy doing outdoors (e.g., walking, playing sports, gardening, sitting under a tree).

#### 6. "I can try these things to feel better:"
- Purpose: Offers practical coping mechanisms to alleviate worry.
- Action: Choose activities from the suggestions provided:
- Give someone a hug: Physical touch releases oxytocin, which reduces stress.
- Write in a journal: Expressing thoughts and feelings on paper can clarify them and provide relief.
- Hum or sing a song: Music and vocal expression can uplift mood and distract from worries.

#### 7. "I can move my body by:"
- Purpose: Physical movement releases endorphins, which are natural mood boosters.
- Action: Describe or draw activities that involve physical movement (e.g., dancing, stretching, jumping rope, yoga).

#### 8. "I can listen to:"
- Purpose: Listening to music, sounds, or guided meditations can soothe the mind.
- Action: Write down types of music, podcasts, or sounds that help you relax (e.g., calming instrumental music, ocean waves, guided meditation).

#### 9. "Feelings come and feelings go"
- Purpose: Reinforces the idea that emotions are temporary and will pass.
- Action: Use this phrase as a reminder that your current feelings won't last forever.

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How to Use This Worksheet Effectively:

1. Personalize It: Fill in the blanks with activities, people, and affirmations that are meaningful to you. The more tailored it is, the more effective it will be.

2. Practice Regularly: Don’t wait until you’re overwhelmed to use this worksheet. Practice these strategies regularly so they become habits.

3. Visualize Success: Imagine yourself using these tools successfully. Visualization can build confidence in your ability to manage anxiety.

4. Review and Update: Over time, your needs may change. Review the worksheet periodically and update it with new strategies or people you trust.

5. Share If Needed: If you’re struggling, consider sharing this worksheet with a trusted adult or counselor for additional support.

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Final Answer:

The solution involves filling out the worksheet with personalized strategies for managing worry and anxiety. By identifying specific actions, affirmations, and coping mechanisms, you create a toolkit to address your emotions effectively. Regular practice and updating the worksheet ensure its relevance and usefulness over time.

Boxed Final Answer:
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\boxed{\text{Fill out the worksheet with personal strategies, practice regularly, and review/update as needed.}}
$$