Educational document on safety behaviors in anxiety, detailing their short-term and long-term effects, types, and consequences.

A document titled "Safety Behaviours" explaining how safety behaviors prevent the disconfirmation of feared beliefs, with sections on catastrophes, types of safety behaviors (avoidance, escape, subtle avoidance), effects (short-term and long-term), unintended consequences, and a table comparing past experiences, beliefs, safety behaviors, and consequences.