Gentle illustration of a bunny offering self-compassion, encouraging kindness during painful thoughts.

This worksheet is designed to help you practice self-compassion when you're having a painful or difficult thought.

Here’s how to use it:

1. Think of a thought that’s making you feel sad, worried, angry, or upset — something that feels heavy or hard to carry.
2. Write that thought inside the big cloud at the bottom (where it says “write your thought here”).
3. Then, imagine the cute bunny on top of the cloud is talking to you kindly. The bunny says:
→ “That must be hard to feel that way.”
→ “I am here for you.”
4. Let those kind words sink in. You’re not alone. It’s okay to feel this way. And being gentle with yourself helps more than being harsh.

You don’t have to fix the thought right away — just notice it, write it down, and let kindness wrap around it like the bunny hugging the cloud.

Final Answer:
Write your painful thought in the cloud, then remind yourself: “That must be hard to feel that way. I am here for you.” Be kind to yourself always.