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Exercises to build self-esteem in adults, including identifying core beliefs, reframing self-talk, using sentence stems, assertiveness training, gratitude journaling, and general journaling.

Infographic showing six exercises to build self-esteem in adults: Identifying and Challenging Core Beliefs, Reframing Critical Self-Talk, Self-Esteem Sentence Stems, Assertiveness Training, Gratitude Journaling, and Journaling.

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(view all self esteem worksheet for 2nd grade)